Nutritional Cleanse Introduction – What is a Nutritional Cleanse?

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The Nutritional Cleanse recipes have been developed and designed with specific intentions, using the concentrated energy of enzymes, minerals, vitamins, phytonutrients, antioxidants, and trace elements all part of fresh fruits and vegetables.

Fruit-based juices are used more as cleansers; citrus juices have a solvent action or astringent effect. Apples contain malic acid, a detoxifier, other fruits contain high concentrations of enzymes, for example, pineapple contains bromelain, which has an anti-inflammatory effect.

Vegetable juices have more of a tonic effect that heals, stabilizes, and rebuilds the body.
Each vegetable has a specific property to help heal different organs. For example, dandelions are specific to the liver. Green juices contain chlorophyll, an amazing tonifier for the body.

nutritional diet


I equate my first green juice of the day as the healthy person’s “coffee”, the qualities and positive effects of the green juice outweigh the negative effects of coffee by 100%.

Juices and soups make it a very simple way to take in nutrition in a very concentrated form and allow the body to benefit from the healing forces of nature.
Taking into the body whole and living foods untreated with herbicides and pesticides, uncooked and untreated gives us the full benefit of what Mother Nature has provided, it is an energetic whole, an original creation.

I hope you will take the opportunity to join one of my cleansing programs and feel the benefits. Striving toward better health both physically and emotionally.


Life Food

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Not all raw foods are live, for example, a nut or seed can be raw, but until they are soaked or sprouted and the enzymes are activated will they be classed as live.

Life foods have not been heated above 118 degrees F, above this, the enzymes begin to break down and are essentially destroyed. They have Lifeforce. Their enzymes are intact.

Enzymes are necessary to break down food so the body can assimilate the vitamins and minerals in food. The body can then utilize this food and can repair and rejuvenate any damaged cells.

Life Food

Life Force is an electric current that is measurable, whilst an animal is alive there is a life force that fluctuates between the nerve and blood of an animal, once the animal is dead this life force no longer exists. In vegetation, the sunlight force remains within it after it has been harvested.

Living foods grow well without cultivation and will reproduce. Many plants that are genetically modified and will not reproduce, are not organic and need careful cultivation, pesticides, and artificial fertilization. They do not provide adequate nutrition for our bodies.

The difference between lifefood and raw foods is simple. Not all raw foods are live, for instance, a nut or a seed
is in its raw state, but until it is soaked or sprouted and the enzymes are activated will it become a live food. Meat can be raw but it is not live.

To experience the difference between living foods and cooked foods try having a meal that is all live and natural
and feel the difference after eating a cooked meal.

After a cooked meal most people will feel their energy drop, sometimes to a point of needing a nap. What this means is that the body needs time to break down the foods that are devoid of enzymes destroyed by cooking and needs to produce these enzymes in the body, this takes extra energy.

Within a few weeks of eating live foods, you will notice a change in energy, you will require less sleep, become more alert and you will perform better both physically and mentally. This is because the serotonin and dopamine levels in the brain become more balanced.

The following foods when eliminated from one’s diet could show significant changes in the way you will feel.

These foods are drugs that have addictive qualities:

  • Bread
  • Sugar
  • Coffee
  • Tea
  • Alcohol
  • Pasta

Try to Avoid all whites which are all Starch:

  • Wheat
  • Rice
  • Corn
  • Potatoes
  • Sugars

Starch causes mold, fungus, and yeast to grow in the body this can cause conditions that range from: