Welcome to your Cleanse.
Your intention: to rest the digestive tract, detoxify and cleanse the body and boost your immune system By removing toxins and cleansing, this allows the body to rejuvenate.

There are many different fasts and cleanses, from juice to water and each can vary in length, this is a nutritional cleanse.
I have participated in many fasts with excellent results.

I have conducted fasts on Yoga retreats where the participants were practicing, up to five hours a day.
*There are 6 different beverages to consume during the day.
*Begin the day with an herbal decaffeinated tea or plain water with lemon juice.
*Drink each beverage in the order given every 2-3 hours from the time you receive them until no later than 8.00pm. (Or at least 2 hours before bed)
*It is very important to drink plenty of water during this time at least 1 8oz glass between each beverage.
*If you suffer from constipation you must drink more water than usual, you may want to take something to help your elimination process. I would suggest oxy mag or swiss kriss.

Using a castor oil pack can also help this process. Please ask for help if you have any difficulties.

*If you drink coffee I strongly recommend cutting down your intake. However if you abstain completely be aware that you will no doubt feel the effects with a headache and possible irritability (this may not be good) Substituting green tea for coffee is helpful, when you are reducing your coffee intake.

It is my experience that you will receive adequate nutrition to continue your normal daily activities, unless you are extremely active. If this is a huge challenge or you have any questions concerning the cleanse please do not hesitate to contact me.

*Anyone with any major health issues should definitely contact their physician first. There are certain medical conditions where fasting is not advised, if you are pregnant, diabetic or taking certain medications. Please be mindful of your present conditions.
*If you have any food allergies especially to nuts please contact me immediately.

Remember to drink plenty of water during the cleanse, if you are a little low in energy add a few grains of sea salt to your water, this will have amazing results.

Dry brushing, steams and sauna are excellent ways to increase circulation and remove toxins, I strongly recommend trying this and also participating in some form of cardiovascular exercise each day.

In general be kind, gentle and allowing to your body.

Namaste
Jill Pettijohn

ELIMINATE, ELIMINATE, ELIMINATE & ILLUMINATE
If you have problems eliminating it is important to contact me ASAP.

Contact numbers available for massage, lymphatic drainage, acupuncture, shiatsu, cranial sacral, yoga and colonics. Email for info: info@jillpettijohn.com